Convert pounds to ounces in one step. Results update live in both directions, with a worked formula, nearby units and a 1–100 chart you can click.
lb
oz
Step-by-step calculation
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How to use the LBS to OZ Converter
Type a value in the Pounds box. The ounces result appears instantly.
Going the other way? Type in the Ounces box, or press the ⇄ swap button.
Set the precision with the decimal places menu.
Check the working in the step-by-step box, then press Copy result or click any row in the tables below.
Pounds to ounces formula
oz = lb × 16
Take the value in pounds.
Multiply it by 16 (the number of ounces in one pound).
Example: 2 lb × 16 = 32 oz.
Reverse formula (ounces to pounds): lb = oz ÷ 16. Example: 160 oz ÷ 16 = 10 lb.
The factor is a whole number (16), so this one is easy to do in your head.
lb to oz conversion table (1–100)
Click any row to load it into the converter.
Pounds to ounces
Pounds
Ounces
1 lb
16 oz
2 lb
32 oz
3 lb
48 oz
4 lb
64 oz
5 lb
80 oz
6 lb
96 oz
7 lb
112 oz
8 lb
128 oz
9 lb
144 oz
10 lb
160 oz
11 lb
176 oz
12 lb
192 oz
13 lb
208 oz
14 lb
224 oz
15 lb
240 oz
16 lb
256 oz
17 lb
272 oz
18 lb
288 oz
19 lb
304 oz
20 lb
320 oz
21 lb
336 oz
22 lb
352 oz
23 lb
368 oz
24 lb
384 oz
25 lb
400 oz
26 lb
416 oz
27 lb
432 oz
28 lb
448 oz
29 lb
464 oz
30 lb
480 oz
31 lb
496 oz
32 lb
512 oz
33 lb
528 oz
34 lb
544 oz
35 lb
560 oz
36 lb
576 oz
37 lb
592 oz
38 lb
608 oz
39 lb
624 oz
40 lb
640 oz
41 lb
656 oz
42 lb
672 oz
43 lb
688 oz
44 lb
704 oz
45 lb
720 oz
46 lb
736 oz
47 lb
752 oz
48 lb
768 oz
49 lb
784 oz
50 lb
800 oz
51 lb
816 oz
52 lb
832 oz
53 lb
848 oz
54 lb
864 oz
55 lb
880 oz
56 lb
896 oz
57 lb
912 oz
58 lb
928 oz
59 lb
944 oz
60 lb
960 oz
61 lb
976 oz
62 lb
992 oz
63 lb
1,008 oz
64 lb
1,024 oz
65 lb
1,040 oz
66 lb
1,056 oz
67 lb
1,072 oz
68 lb
1,088 oz
69 lb
1,104 oz
70 lb
1,120 oz
71 lb
1,136 oz
72 lb
1,152 oz
73 lb
1,168 oz
74 lb
1,184 oz
75 lb
1,200 oz
76 lb
1,216 oz
77 lb
1,232 oz
78 lb
1,248 oz
79 lb
1,264 oz
80 lb
1,280 oz
81 lb
1,296 oz
82 lb
1,312 oz
83 lb
1,328 oz
84 lb
1,344 oz
85 lb
1,360 oz
86 lb
1,376 oz
87 lb
1,392 oz
88 lb
1,408 oz
89 lb
1,424 oz
90 lb
1,440 oz
91 lb
1,456 oz
92 lb
1,472 oz
93 lb
1,488 oz
94 lb
1,504 oz
95 lb
1,520 oz
96 lb
1,536 oz
97 lb
1,552 oz
98 lb
1,568 oz
99 lb
1,584 oz
100 lb
1,600 oz
Ounces to pounds
Ounces
Pounds
1 oz
0.06 lb
2 oz
0.12 lb
3 oz
0.19 lb
4 oz
0.25 lb
5 oz
0.31 lb
6 oz
0.38 lb
7 oz
0.44 lb
8 oz
0.5 lb
9 oz
0.56 lb
10 oz
0.62 lb
11 oz
0.69 lb
12 oz
0.75 lb
13 oz
0.81 lb
14 oz
0.88 lb
15 oz
0.94 lb
16 oz
1 lb
17 oz
1.06 lb
18 oz
1.12 lb
19 oz
1.19 lb
20 oz
1.25 lb
21 oz
1.31 lb
22 oz
1.38 lb
23 oz
1.44 lb
24 oz
1.5 lb
25 oz
1.56 lb
26 oz
1.62 lb
27 oz
1.69 lb
28 oz
1.75 lb
29 oz
1.81 lb
30 oz
1.88 lb
31 oz
1.94 lb
32 oz
2 lb
33 oz
2.06 lb
34 oz
2.12 lb
35 oz
2.19 lb
36 oz
2.25 lb
37 oz
2.31 lb
38 oz
2.38 lb
39 oz
2.44 lb
40 oz
2.5 lb
41 oz
2.56 lb
42 oz
2.62 lb
43 oz
2.69 lb
44 oz
2.75 lb
45 oz
2.81 lb
46 oz
2.88 lb
47 oz
2.94 lb
48 oz
3 lb
49 oz
3.06 lb
50 oz
3.12 lb
51 oz
3.19 lb
52 oz
3.25 lb
53 oz
3.31 lb
54 oz
3.38 lb
55 oz
3.44 lb
56 oz
3.5 lb
57 oz
3.56 lb
58 oz
3.62 lb
59 oz
3.69 lb
60 oz
3.75 lb
61 oz
3.81 lb
62 oz
3.88 lb
63 oz
3.94 lb
64 oz
4 lb
65 oz
4.06 lb
66 oz
4.12 lb
67 oz
4.19 lb
68 oz
4.25 lb
69 oz
4.31 lb
70 oz
4.38 lb
71 oz
4.44 lb
72 oz
4.5 lb
73 oz
4.56 lb
74 oz
4.62 lb
75 oz
4.69 lb
76 oz
4.75 lb
77 oz
4.81 lb
78 oz
4.88 lb
79 oz
4.94 lb
80 oz
5 lb
81 oz
5.06 lb
82 oz
5.12 lb
83 oz
5.19 lb
84 oz
5.25 lb
85 oz
5.31 lb
86 oz
5.38 lb
87 oz
5.44 lb
88 oz
5.5 lb
89 oz
5.56 lb
90 oz
5.62 lb
91 oz
5.69 lb
92 oz
5.75 lb
93 oz
5.81 lb
94 oz
5.88 lb
95 oz
5.94 lb
96 oz
6 lb
97 oz
6.06 lb
98 oz
6.12 lb
99 oz
6.19 lb
100 oz
6.25 lb
Common values
Pounds
Ounces
Example
0.25 lb
4 oz
Quarter pound
0.5 lb
8 oz
Half a pound
1 lb
16 oz
1 pound
2 lb
32 oz
2 lb
2.2 lb
35.2 oz
About 1 kg
5 lb
80 oz
5 lb bag
10 lb
160 oz
10 lb
25 lb
400 oz
25 lb
50 lb
800 oz
50 lb
100 lb
1,600 oz
100 lb
About pounds and ounces
Pounds (lb). The avoirdupois pound is defined as exactly 0.45359237 kilograms and is divided into 16 ounces. It is the everyday weight unit in the US.
Ounces (oz). The avoirdupois ounce is a US customary and imperial mass unit equal to exactly 28.349523125 grams; 16 ounces make a pound. It is different from the troy ounce used for gold and from the fluid ounce, which measures volume.
Frequently asked questions
What is 1 pound in ounces?
One pound equals 16 ounces.
How do you convert pounds to ounces?
Multiply the number of pounds by 16. For example, 2 lb × 16 = 32 oz.
What is 10 pounds in ounces?
10 lb is 160 oz.
How much is 50 pounds in ounces?
50 pounds equals 800 ounces.
How do I convert ounces back to pounds?
Divide by 16, or press the ⇄ swap button above. For example, 160 oz ÷ 16 = 10 lb.
Is a weight ounce the same as a fluid ounce?
No. The avoirdupois ounce (28.35 g) measures weight, while the fluid ounce (29.57 mL in the US) measures volume. They only match roughly for water. Precious metals use the troy ounce, which is heavier at 31.1035 g.
Why is pound abbreviated lb?
The abbreviation comes from the Latin libra, a Roman unit of weight. The modern avoirdupois pound is defined as exactly 0.45359237 kg.