Type a value in ounces to get pounds instantly, or type in the pounds box to convert back. The formula with your number, related units and full tables are below.
oz
lb
Step-by-step calculation
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How to use the OZ to LBS Converter
Type a value in the Ounces box. The pounds result appears instantly.
Going the other way? Type in the Pounds box, or press the ⇄ swap button.
Set the precision with the decimal places menu.
Check the working in the step-by-step box, then press Copy result or click any row in the tables below.
Ounces to pounds formula
lb = oz ÷ 16
Take the value in ounces.
Divide it by 16 (the number of ounces in one pound).
Example: 8 oz ÷ 16 = 0.5 lb.
Reverse formula (pounds to ounces): oz = lb × 16. Example: 0.375 lb × 16 = 6 oz.
The factor is a whole number (16), so this one is easy to do in your head or with long division.
oz to lb conversion table (1–100)
Click any row to load it into the converter.
Ounces to pounds
Ounces
Pounds
1 oz
0.0625 lb
2 oz
0.125 lb
3 oz
0.1875 lb
4 oz
0.25 lb
5 oz
0.3125 lb
6 oz
0.375 lb
7 oz
0.4375 lb
8 oz
0.5 lb
9 oz
0.5625 lb
10 oz
0.625 lb
11 oz
0.6875 lb
12 oz
0.75 lb
13 oz
0.8125 lb
14 oz
0.875 lb
15 oz
0.9375 lb
16 oz
1 lb
17 oz
1.0625 lb
18 oz
1.125 lb
19 oz
1.1875 lb
20 oz
1.25 lb
21 oz
1.3125 lb
22 oz
1.375 lb
23 oz
1.4375 lb
24 oz
1.5 lb
25 oz
1.5625 lb
26 oz
1.625 lb
27 oz
1.6875 lb
28 oz
1.75 lb
29 oz
1.8125 lb
30 oz
1.875 lb
31 oz
1.9375 lb
32 oz
2 lb
33 oz
2.0625 lb
34 oz
2.125 lb
35 oz
2.1875 lb
36 oz
2.25 lb
37 oz
2.3125 lb
38 oz
2.375 lb
39 oz
2.4375 lb
40 oz
2.5 lb
41 oz
2.5625 lb
42 oz
2.625 lb
43 oz
2.6875 lb
44 oz
2.75 lb
45 oz
2.8125 lb
46 oz
2.875 lb
47 oz
2.9375 lb
48 oz
3 lb
49 oz
3.0625 lb
50 oz
3.125 lb
51 oz
3.1875 lb
52 oz
3.25 lb
53 oz
3.3125 lb
54 oz
3.375 lb
55 oz
3.4375 lb
56 oz
3.5 lb
57 oz
3.5625 lb
58 oz
3.625 lb
59 oz
3.6875 lb
60 oz
3.75 lb
61 oz
3.8125 lb
62 oz
3.875 lb
63 oz
3.9375 lb
64 oz
4 lb
65 oz
4.0625 lb
66 oz
4.125 lb
67 oz
4.1875 lb
68 oz
4.25 lb
69 oz
4.3125 lb
70 oz
4.375 lb
71 oz
4.4375 lb
72 oz
4.5 lb
73 oz
4.5625 lb
74 oz
4.625 lb
75 oz
4.6875 lb
76 oz
4.75 lb
77 oz
4.8125 lb
78 oz
4.875 lb
79 oz
4.9375 lb
80 oz
5 lb
81 oz
5.0625 lb
82 oz
5.125 lb
83 oz
5.1875 lb
84 oz
5.25 lb
85 oz
5.3125 lb
86 oz
5.375 lb
87 oz
5.4375 lb
88 oz
5.5 lb
89 oz
5.5625 lb
90 oz
5.625 lb
91 oz
5.6875 lb
92 oz
5.75 lb
93 oz
5.8125 lb
94 oz
5.875 lb
95 oz
5.9375 lb
96 oz
6 lb
97 oz
6.0625 lb
98 oz
6.125 lb
99 oz
6.1875 lb
100 oz
6.25 lb
Pounds to ounces
Pounds
Ounces
1 lb
16 oz
2 lb
32 oz
3 lb
48 oz
4 lb
64 oz
5 lb
80 oz
6 lb
96 oz
7 lb
112 oz
8 lb
128 oz
9 lb
144 oz
10 lb
160 oz
11 lb
176 oz
12 lb
192 oz
13 lb
208 oz
14 lb
224 oz
15 lb
240 oz
16 lb
256 oz
17 lb
272 oz
18 lb
288 oz
19 lb
304 oz
20 lb
320 oz
21 lb
336 oz
22 lb
352 oz
23 lb
368 oz
24 lb
384 oz
25 lb
400 oz
26 lb
416 oz
27 lb
432 oz
28 lb
448 oz
29 lb
464 oz
30 lb
480 oz
31 lb
496 oz
32 lb
512 oz
33 lb
528 oz
34 lb
544 oz
35 lb
560 oz
36 lb
576 oz
37 lb
592 oz
38 lb
608 oz
39 lb
624 oz
40 lb
640 oz
41 lb
656 oz
42 lb
672 oz
43 lb
688 oz
44 lb
704 oz
45 lb
720 oz
46 lb
736 oz
47 lb
752 oz
48 lb
768 oz
49 lb
784 oz
50 lb
800 oz
51 lb
816 oz
52 lb
832 oz
53 lb
848 oz
54 lb
864 oz
55 lb
880 oz
56 lb
896 oz
57 lb
912 oz
58 lb
928 oz
59 lb
944 oz
60 lb
960 oz
61 lb
976 oz
62 lb
992 oz
63 lb
1,008 oz
64 lb
1,024 oz
65 lb
1,040 oz
66 lb
1,056 oz
67 lb
1,072 oz
68 lb
1,088 oz
69 lb
1,104 oz
70 lb
1,120 oz
71 lb
1,136 oz
72 lb
1,152 oz
73 lb
1,168 oz
74 lb
1,184 oz
75 lb
1,200 oz
76 lb
1,216 oz
77 lb
1,232 oz
78 lb
1,248 oz
79 lb
1,264 oz
80 lb
1,280 oz
81 lb
1,296 oz
82 lb
1,312 oz
83 lb
1,328 oz
84 lb
1,344 oz
85 lb
1,360 oz
86 lb
1,376 oz
87 lb
1,392 oz
88 lb
1,408 oz
89 lb
1,424 oz
90 lb
1,440 oz
91 lb
1,456 oz
92 lb
1,472 oz
93 lb
1,488 oz
94 lb
1,504 oz
95 lb
1,520 oz
96 lb
1,536 oz
97 lb
1,552 oz
98 lb
1,568 oz
99 lb
1,584 oz
100 lb
1,600 oz
Common values
Ounces
Pounds
Example
0.5 oz
0.03 lb
Half an ounce
1 oz
0.06 lb
1 ounce
2 oz
0.12 lb
2 ounces
3 oz
0.19 lb
3 oz
4 oz
0.25 lb
Quarter pound
6 oz
0.38 lb
6 oz
8 oz
0.5 lb
Half a pound
12 oz
0.75 lb
12 oz
16 oz
1 lb
1 pound
32 oz
2 lb
2 pounds
35.27 oz
2.2 lb
1 kilogram
About ounces and pounds
Ounces (oz). The avoirdupois ounce is a US customary and imperial mass unit equal to exactly 28.349523125 grams; 16 ounces make a pound. It is different from the troy ounce used for gold and from the fluid ounce, which measures volume.
Pounds (lb). The avoirdupois pound is defined as exactly 0.45359237 kilograms and is divided into 16 ounces. It is the everyday weight unit in the US.
Frequently asked questions
How many pounds are in an ounce?
One ounce equals 0.0625 pounds. Looking at it the other way, one pound is 16 ounces.
How do you convert ounces to pounds?
Divide the number of ounces by 16. For example, 8 oz ÷ 16 = 0.5 lb.
What is 6 ounces in pounds?
6 oz is 0.375 lb.
How much is 32 ounces in pounds?
32 ounces equals 2 pounds.
How do I convert pounds back to ounces?
Multiply by 16, or press the ⇄ swap button above. For example, 0.375 lb × 16 = 6 oz.
Is a weight ounce the same as a fluid ounce?
No. The avoirdupois ounce (28.35 g) measures weight, while the fluid ounce (29.57 mL in the US) measures volume. They only match roughly for water. Precious metals use the troy ounce, which is heavier at 31.1035 g.
Why is pound abbreviated lb?
The abbreviation comes from the Latin libra, a Roman unit of weight. The modern avoirdupois pound is defined as exactly 0.45359237 kg.