Home › Calculators › Fitness & Sports Calculators
Fitness & Sports Calculators
Running pace, one-rep max, training zones, sports scores and workout calculators. 32 free tools that run in your browser, no sign-up needed.
Search results
No tools match your search.
One Rep Max CalculatorEstimate your 1RM with Epley and Brzycki, plus a percentage table.Running Pace CalculatorCalculate pace and predict race times.Steps to Calories CalculatorConvert steps to distance and calories burned from your height, weight and pace.Heart Rate Zone CalculatorFind max heart rate and 5 training zones with the Fox, Tanaka, Gulati or Karvonen method.VO2 Max CalculatorEstimate VO2 max from a Cooper run, resting heart rate or 1.5-mile time, with norms.Golf Handicap CalculatorCalculate your WHS Handicap Index and Course Handicap from scores, rating and slope.Steps to Miles CalculatorConvert steps to miles and km from your height or step length, with time and calories.Swimming Pace CalculatorSwim pace per 100 m or yd, speed and splits from distance and time, plus CSS from a test.Wilks CalculatorPowerlifting Wilks 2020 and DOTS scores from body weight, sex and total in kg or lb.Bike Gear CalculatorGear ratio, gear inches, development and speed for every chainring and cog combination.Bike Size CalculatorRight bike frame size from height and inseam: road, mountain, hybrid or kids, in cm and inches.Elo Rating CalculatorExpected score, rating change and new ratings for a game or a tournament with any K-factor.Ski Size CalculatorRecommended ski length in cm from height, weight, ability and ski type.Snowboard Size CalculatorSnowboard length from height, weight, style and ability, plus board width for your boots.Treadmill Incline CalculatorSpeed and incline to equivalent flat pace, calories burned, METs and vertical gain.Watts per KG CalculatorCycling power-to-weight (W/kg) from FTP and weight, with a level chart from novice to pro.Bowling Score CalculatorEnter rolls frame by frame to get running bowling scores, max possible score and a scorecard.5/3/1 CalculatorWendler 5/3/1 cycle: training maxes, 4-week sets, reps and plate-rounded weights for 4 lifts.Air Force PT Test CalculatorEstimate USAF fitness test component and composite scores from run or HAMR, push-ups and core.Batting Average CalculatorBatting average from hits and at-bats, plus OBP, SLG, OPS, ISO and BABIP.Bike Tire Pressure CalculatorRecommended front and rear bike tire PSI and bar from weight, tire width, surface and tubeless.Cricket Run Rate CalculatorFind the current and required run rate, runs needed and projected score for any innings.Darts Checkout CalculatorFind the best double-out checkout route for any score from 2 to 170 with 1, 2 or 3 darts.ERA CalculatorWork out a pitcher's earned run average from earned runs and innings pitched.FTP CalculatorEstimate cycling FTP from a 20-min, ramp or 8-min test, with W/kg, 7 power zones and HR zones.Hiking Time CalculatorEstimate hike time from distance and elevation with Naismith and Tobler, plus turnaround time.Marine Corps PFT CalculatorEstimate USMC PFT points and class from pull-ups or push-ups, plank and 3-mile run time.Navy PRT CalculatorEstimate US Navy PRT points and category from push-ups, plank and 1.5-mile run or row time.RPE CalculatorWeight × reps @ RPE to estimated 1RM and target loads for any reps and RPE (RPE chart).Ski DIN CalculatorFind your ski binding DIN setting from weight, height, age, skier type and boot sole length.VDOT Running CalculatorVDOT score from a race time, with equivalent race times and E, M, T, I and R training paces.Workout LogLog sets, reps and weight for every workout; see PRs, estimated 1RM and volume charts per lift.
About Fitness & Sports Calculators
Training calculators for running pace, one-rep max, heart rate zones, VO2 max and sports scoring. They help plan workouts and track progress between sessions.
Most used here: One Rep Max Calculator, Running Pace Calculator and Steps to Calories Calculator.